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how to decrease your anger

ethod 3 Controlling Anger in the Moment
  1. Take a break as soon as you recognize that you're angry. ...
  2. Let yourself feel angry. ...
  3. Breathe deeply. ...
  4. Visualize a "happy place." ...
  5. Practice positive self-talk. ...
  6. Ask for the support of someone you trust. ...
  7. Try to see some humor in what angered you.

20 Effective Ways to Control a Bad Temper
  1. Take a timeout. If you feel your temper slowly rising, remove yourself from the situation completely. ...
  2. Don't carry your temper. ...
  3. Keep a journal. ...
  4. Practice relaxation techniques. ...
  5. Take a walk. ...
  6. Take a class you enjoy. ...
  7. Change your mindset. ...
  8. Think of a funny memory.
Anger management: 10 tips to tame your temper
Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.

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